1 – Eat dinner early & cut out caffeine by 2pm.
2 – Get electronics out of the bedroom – or at least away from your night table.
3 – Have a workout buddy or friend to connect with in the morning. Keeps you accountable!
4 – Be consistent. Your body clock will respond if you keep at it.
Honorable mention: Wake up to something happy – like Murphy, Sam & Jodi.
See more at Murphy, Sam & Jody.