This is a FAVORITE at our house! Taylor & Phoebe like it better than regular pasta when we have red sauce.
1 medium sized spaghetti squash
1 deep dish casserole dish
Heat the oven to 400 degrees. Spray the dish, and use a fork to prick holes in the squash. I do several.
Cook/Roast it for an hour at 400. Turn it once about halfway through cooking time. Once an hour is up, turn off the oven and leave the squash in for another 10 minutes.
When the squash is cool enough to handle, cut in half. Scoop out the seeds, then use a fork to scrap away the “spaghetti.” Serve with red sauce, OR just add some butter & salt.