Healthy Bedtime Snacks

We all know how difficult it is to resist reaching into the fridge on the way to the bed. Hopefully, you can fill your fridge with some of these light snacks that will be better for you and your sleep. According to Cooking Light Popcorn One of the main benefits of... Read More.


I’ve lost 15 pounds.  This is a miracle for me – because I am a snack monster.  Snacking HAPPENS to me everyday. Here are the things I’ve been eating in the afternoons that are NOT chips, cookies etc. 1 – Plain, Nonfat Greek Yogurt.  WITH... Read More.